East, Monday, 01/07/2019
CROSSFIT *Performance Week CROSSFIT Olympic Focus 18 Minutes to Complete: Cleans 5 – 5 – 3 – 3 – 2 – 2 –…
East, Sunday, 01/06/2019
CROSSFIT *Load Week CROSSFIT Metcon For time: 5 x 1000m Row – work:rest 1:1 ratio- COMPETITOR / EXTRA STRENGTH -rest- LEANX -rest- BOX…
East, Saturday, 01/05/2019
CROSSFIT *Load Week CROSSFIT “Michael Worchola” For Time: 100 Double Unders 75 Box Jumps 24, 20 50 Kettlebell Swings 70, 53 25 Burpees…
East, Friday, 01/04/2019
CROSSFIT *Load Week CROSSFITGymnastics Skill 10 Minutes to Complete:4 Rounds 80-85% Max Effort Unbroken Ring Dips *Goal is to leave a few in the…
East, Thursday, 01/03/2019
CROSSFIT *Load Week CROSSFIT Metcon Full Tabata @ Each Station 1. Cal Row 2. Rope Slam 3. Assault Bike 4. Sit Ups COMPETITOR…