East, Tuesday, 11/13/2018
CROSSFIT *Performance Week Weightlifting Every 2 minutes for 12 Minutes Power Clean + Hang Clean (1 + 2) x 1 Strength 18 Minutes…
East, Monday, 11/12/2018
CROSSFIT *Performance Week Core Series 3 Rounds 10 Hollow Body Rocks 10 V-Up 10 Tuck Up :10 Hollow Hold -then- 8 HK Banded…
East, Sunday, 11/11/2018
CROSSFIT *Load Week – We’re moving from a hypertrophy phase (higher rep, longer time under tension, focused on building muscle size), into a…
East, Saturday, 11/10/2018
CROSSFIT *Load Week – We’re moving from a hypertrophy phase (higher rep, longer time under tension, focused on building muscle size), into a…
East, Friday, 11/09/2018
CROSSFIT *Load Week Core Series 3 Rounds 5 Supine Toe Touch to Rig 10 TK Pallof Press per side WOD 16 Minute AMRAP…