East, Friday, 09/28/2018
CROSSFIT *Deload Week Strength Banded Strict Pull Ups 8 minutes to Complete 1 ME set of Strict UB Banded Pull Ups w/Green or…
East, Thursday, 09/27/2018
CROSSFIT *Deload Week Quality 3 Rounds. Not for time. Quad. T-Spine Rotation: x 5 each side Diagonal Band Pull Apart x 8 each…
East, Wednesday, 09/26/2018
CROSSFIT *Deload Week Skill Gymnastics HSPU 10 minutes to Complete 3 times: Negative + Kipping (4 + 6) x 1 *after each set…
East, Tuesday, 09/25/2018
CROSSFIT *Deload Week Skill Every 2min for 10min: 3 Power Cleans *Building Strength Front Squat 15 Minutes to complete: 3 x 5 –…
East, Monday, 09/24/2018
CROSSFIT *Deload Week Strength 15 Minutes to Complete 3 Rounds Foot Anchored DB/KB RDL – 8 per leg HK SA Arnold Press –…