East, Sunday, 09/23/2018
CROSSFIT Metcon w/Partner, for time: 1000m Row / Wall Sit 1000m Row / Farmers Hold 53, 35 1000m Row / Bent Knee Hold…
East, Saturday, 09/22/2018
CROSSFIT Benchmark Saturday Partner Angie On the Run 800m Run -right into- 4 Rounds of 25 Pull Ups 25 Push Ups 25 Sit…
East, Friday, 09/21/2018
CROSSFIT Snatch Complex Every 2min for 10min: 3 Power Snatches *Building Strength Sumo Deadlift 15 Minutes to complete: 3 x 5 – 3.3.1.1….
East, Thursday, 09/20/2018
CROSSFIT Skill 10 Minutes of Muscle Up Skill Work Quality 14 Minute AMRAP 5 Suitcase Deadlift 5 SA RKBS 5 SA KB Clean…
East, Wednesday, 09/19/2018
CROSSFIT Strength Strict Press 15 Minutes to complete: 3 x 5 – 3.3.1.1. -then- 1 x 11 1 x 9 1 x 7…