4B East

CROSSFIT Metcon 3 Rounds :45 ME / :15 Transition at each station 1. Dbl DB Clean 50, 35 2. Battle Ropes 3. Box…

CROSSFIT Gymnastics Gymnastics T2B 10 Minutes to Complete 3 set Strict Curl Up + Kipping T2B (3 + 6-8) x 1 *after each…

CROSSFIT Metcon w/Partner for time 50 Box Jump 50 Partner Burpees 50 Box Jump -then- 15 Minute AMRAP w/Partner 100m Sled Drap Forward…

CROSSFIT Benchmark w/a Twist Barbell Baseline 500m Row 40 Front Rack Lunge 45, 35 30 Sit Up 20 Push Press 45, 35 10…

CROSSFIT Metcon Teams of 3 2 Minutes Max Effort at each station Station 1 – Rope Climbs Station 2 – Assault Bike Station…