4B East

CROSSFIT Skill/Strength 10 Minutes for Quality 5 SA High Pull per side w/:03 ecc 10 OH Band Pull Apart 5 Supine Toe to…

CROSSFIT Skill/Strength 12 Minutes for Quality 8 Shovel Deadlifts per side 10 Band Pull Throughs w/:03 iso Metcon 8 Minute AMRAP 2, 4,…

*CrossFit Open Week CROSSFIT Skill 10 Minutes of Quality 5 Turkish Sit Up per side 10 SA Banded Row per side 30 Banded…

*CrossFit Open Week CROSSFIT 19.4 For time: 33 – 27 – 21 – 15 – 9  Thrusters 95, 65 Chest to Bars  LEANX…

*CrossFit Open Week CROSSFIT Strength 10 Minutes to Build to: Power Clean Single -then- 15 Minutes to: Deadlift 1 x 5 1 x…