CROSSFIT Skill/Strength 12 Minutes for Quality 10 DB Floor Press 3 Goblet Squat* *:05 ecc, :05 iso, :05 con Metcon 15 Minute Partner Relay 10 Ring …
4B East
East, Thursday, 04.04.19
CROSSFIT Skill/Strength Row Sprints 10 x 125m *1:2 work to rest ratio Metcon 15 Minute AMRAP w/Partner 20 Wall Ball Clean 30 Wall Ball Slam 40 Wall Sit …
East, Wednesday, 04.03.19
CROSSFIT Skill/Strength 1 Rounds every 3 Minutes x 4 8 Pallof Press per side 8 Shovel Deadlift per side Metcon 5 Rounds of: 1 Clean Deadlift 1 Hang Power …