East, Thursday, 06/28/2018
CROSSFIT *Performance Week Metcon 12 Minutes for Quality 5 Sumo Stance Inch Worms 5 T Push Ups 10 Banded Face Pull 10 Banded…
East, Wednesday, 06/27/2018
CROSSFIT *Performance Week Strength Deadlift 3×8 *increase from last week – across -ss w- OH Carry 3x50m *increase from last week Metcon For…
East, Tuesday, 06/26/2018
CROSSFIT *Performance Week Strength 9 mins to complete: 3 Rounds ME Pull-ups ME Ring Dips *Score is total reps Metcon 16 minute EMOM…
East, Monday, 06/25/2018
CROSSFIT *Performance Week Strength Back Squat 3×8 *increase from last week – across -ss w- Bottoms Up KB Turkish Get Up to Bridge…
East, Sunday, 06/24/2018
CROSSFIT *Base Week STRONGMAN SUNDAY COMPETITION -rest day- BOX NEWS