4B East

CROSSFIT *Base Week Strength 15 Minutes to Complete Deadlift 3×8 *across -superset w/- SA OH Carry 3x50m per arm Metcon 10 Minute AMRAP…

CROSSFIT *Base Week Gymnastic Strength 9min to complete 3 Rounds: Strict Pull-ups (ME -2) Strict Ring Dips (ME -2) *ME – 2 =…

CROSSFIT *Base Week Strength Back Squat 3×8 *across -ss w- 6 BU Turkish Sit-ups / side Metcon 6 Minute AMRAP 3, 6, 9….

CROSSFIT *Deload Week WOD 18 Minute AMRAP w/Partner 2000m Row 400m Farmer Carry 53, 35 50 Box Jumps  

CROSSFIT *Deload Week Metcon w/Partner 4 Rounds 20 P. Clean 135, 95 20 HSPU 20 Burpee Over Partner RX+ w/Partner  Split reps anyway…