4B East

CROSSFIT *Deload Week Strength 12 Minutes to complete 4 rounds 5 Front Squat w/ :05 ISO :30 Forearm Plank *Front Squat weight is…

CROSSFIT *Deload Week Metcon 18 Minute AMRAP 2 D&B Waiters Plate Walk 15, 10 L 2 D&B Waiters Plate Walk 15, 10 R…

CROSSFIT *Deload Week Skill Alt KB Complex 6 Minute EMOM 4 Suitcase DL 4 SA RKBS 4 SA Snatch 4 SA OH Lunge…

CROSSFIT *Deload Week Metcon 4 Rounds :30 on / :30 Off 1. Assault Bike 2. Pull Ups 3. Cal Row 4. Alt Med…

CROSSFIT *Deload Week Strength Barbell Bench Press 3×10 across *Increase load from last week -ss w- 15 Band Pull-Aparts 15 Serratus Punch Metcon…