East, Wednesday, 05/09/2018
CROSSFIT *Deload Week – Next week we will start our new 4 week cycle. On M/W/F we will rotate through Back Squat, Barbell…
East, Tuesday, 05/08/2018
CROSSFIT *Deload Week Skill 10min Ring Dip Skill Work Metcon 6 Rounds 200m Run 10 Burpees 30 DUs – rest :30 between rounds…
East, Monday, 05/07/2018
CROSSFIT *Deload Week – Next week we will start our new 4 week cycle. On M/W/F we will rotate through Back Squat, Barbell…
East, Sunday, 05/06/2018
CROSSFIT *Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week. Metcon: 10 Minute AMRAP 200m…
East, Saturday, 05/05/2018
CROSSFIT *Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week. Power Hour – Teams of…