*Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week.
Power Hour – Teams of 4 or 5
Come ready to have fun and maybe even win a prize or two!
- Derby Hours 8-10. We will have 8am Weightlifting and then a 9am CrossFit & LeanX class together! No open gym.
- The Whole 30 Nutrition Seminar is May 6th, with the challenge kicking off May 14th. Head over to the challenge page to checkout all the details.