Programs Update, April/May 2018
**New LeanX Update for May Below in the LeanX Section** Four Barrel Family, We’re diving into the new programming year, so we wanted…
**New LeanX Update for May Below in the LeanX Section** Four Barrel Family, We’re diving into the new programming year, so we wanted…
CrossFit in its original and truest form is entirely dedicated to the increasing of one’s general physical preparedness (GPP). In layman’s terms, this…
CROSSFIT *Testing Week* Metcon “4B 50” 50 Pull-ups 50 Box Jumps (24, 20) 50 Burpees 50 RKBS (53, 35) 50 Sit-ups 50 Wall…
CROSSFIT *Testing Week* Strength Back Squat 15min to build to a 5RM Gymnastic Benchmarks 1min Max Effort Pistol Squats (alt) -and- 3 Attempts:…
CROSSFIT *Deload / Reset Week Metcon 16 Minute EMOM :30 on :30 rest 1. Assault Bike 2. Piked Handstand Walks on a Box…