CROSSFIT Metcon Triple Partner WOD For time: 300/240 Cal Row 300 DUs 150 Med Ball Sit Up Toss 14, 10 *30 Minute Cap LEANX 8 Min AMRAP: 200m Run 20 Box …
4B East
East, Friday, 03.29.19
CROSSFIT Skill/Strength Every :90 for 6 Rounds *across @ 50% of 1RM P. Snatch 1 Snatch Deadlift 1 Snatch High Pull 1 Hang Power Snatch 1 OHS Metcon 8 …
East, Thursday, 03.28.19
CROSSFIT Skill/Strength 10 Minutes for Quality 10 Thoracic Rotation in Squat 10 Alt Toe Touch in Plank 10 Hollow Body Rock 20 Banded Step Over Metcon 12 …