4B East

*CrossFit Open Week CROSSFIT Metcon For total time: 3 rounds of: 10 snatches 95, 65 12 bar-facing burpees Then, rest 3 minutes before…

*CrossFit Open Week CROSSFIT Skill/Strength Handstand Walking Skill Scaled 4 Rounds 30 sec Handstand Hold 15 DB Wrist Up Downs (Each Side) Intermediate…

*CrossFit Open Week CROSSFIT Skill/Strength 12 Minutes for Quality 10 Banded Row 10 Shovel Deadlift 5L / 5R 20 Alt KB Deadbugs Metcon…

*CrossFit Open Week CROSSFIT Skill/Strength 15 Minutes to Complete Front Squat 2 x 3 across 2 x 1 across *leave 2 reps in…

*CrossFit Open Week CROSSFIT Metcon 20 Minute AMRAP 4 Strict Pull-Up 8 Power Clean 115, 75 12 Push-Up 16 Box Jump RX+ Strict…