East, Wednesday, 03/07/2018
CROSSFIT *Maintenance / Performance Week* Strength Front Squat 2×5 across 2×3 across *leave 2 reps in the tank each set Metcon 9 Minute…
East, 03/06/2018
CrossFit Open Week 3 CROSSFIT Skill Work: Rope Climbs Metcon: 18 Minute AMRAP Team of 3 Waterfall Style 20, 15 Cal Row 10…
East, 03/05/2018
CROSSFIT *Maintenance / Performance Week* Weightlifting: EMOM x 6 2 Power Snatch *Across, light to moderate. Focus on speed / positions Metcon: 5…
East, Sunday, 03/04/2018
CROSSFIT Skill/Strength: 3rds For Quality: 10 Scap Pull Ups 20 Speed skaters w :02s pause (10/side) 30 KB Side crunches (15/side) Metcon: 16…
East, Saturday, 03/03/2018
CROSSFIT *2018 CF Open, Week 2 – Maintenance / Performance Week* Open WOD 18.2 In 12 minutes: For Time: 1, 2, 3, 4, 5, 6, 7,…