East, Thursday, 02/01/18
CROSSFIT *Deload Week* 4 Rounds of: 5 Minute AMRAP 5 Banded Pull ups w/ :03 neg (RR with :03 ISO at top) 10…
East, Wednesday, 01/31/18
CROSSFIT *Deload Week* Weightlifting: 6 Minute EMOM 3 Squat Clean *same weight across Metcon: For time: 2 Rounds 25 OHS 75, 55 25…
East, Tuesday, 01/30/18
CROSSFIT *Deload Week* Skill: 8 min to complete 2 Rounds for total reps ME UB Strict T2B ME UB Strict MU Metcon: 18.0…
East, Monday, 01/29/18
CROSSFIT *Deload Week* Skill Practice 12 Minutes of Pistol Skill Metcon 9 Minute EMOM :40/:20 (work/transition) 1. 10 Deadlift 185, 135 2. Cal…
East, Sunday, 01/28/18
CROSSFIT *Performance Week* 10 Minute AMRAP 3 Down and Back 10 Ring Row 20 Band Step Overs 10 Sit Up w/Med Ball Toss…