East, Monday, 01/22/18
*Performance Week* CROSSFIT 15 Minute AMRAP 25 Wall Ball 20/10, 14/9 15 Box Jump 24, 20 5 P. Clean 135, 85 RX+ 185,…
East, Sunday, 01/21/18
CROSSFIT Odd Object Skill Day w/ Coach Cam Trap Bar/ Farmers Handles Down and Back w/ Deadlifts D-Ball/Sandbag Ground to Over Shoulder Sleds…
East, Saturday, 01/20/18
CROSSFIT Metcon: Open 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95/65 lb. Then, 3 rounds of:…
East, Friday, 01/19/18
*Load Week* CROSSFIT Skill: 15 minutes to complete: Accumulate 20 Turkish Get Up (10 per side) 15 Rope Up Downs RX+ 10 Rope…
East, Thursday, 01/18/18
*Load Week* CROSSFIT Bring A Friend Day Metcon 30 Minute EMOM Work :50 Transition :10 1. SA RKBS (switch :25/:25) 2. Alt. V…