CROSSFIT*Base WeekStrengthTurkish Get Ups5 x 1 (Each Side)*Moderate weightMetcon14 min Ladder10, 12, 14, 16, 18...Air SquatsSit UpsRing Rows*200m run after each …
4B New Albany
New Albany, Saturday, 02/02/19
CROSSFIT*Base WeekMetcon17.4AMRAP in 13 minutes55 Deadlifts (225/155 lb)55 Wall Ball Shots (20/14 lb, 10/9 ft)55 Calorie Row55 Handstand …
New Albany, Friday, 02/01/19
CROSSFIT*Load WeekStrengthSnatch5 x 2 *BuildingMetcon3 Rounds30 Straight Leg Sit Ups20 DB Snatch (50, 35#)10 Burpee Box Jumps (24",20")1 min …