New Albany, Monday, 03/18/19
CROSSFIT*CF Open Week 5 StrengthPower Clean10 min to build to heavy single MetconEMOM x 8 Odd) ME Double UndersEven) ME Ring Rows LEANX A….
New Albany, Sunday, 03/17/19
CROSSFIT*CF Open Week 4 EMOM x 20Min 1 – Rig to Wall Shuttle RunMin 2 – Plate GTOH (45, 25)Min 3 – Air…
New Albany, Saturday, 03/16/19
CROSSFIT*CF Open Week 4 “Open WOD 19.4”For Total Time:3 rounds of:10 Snatches (95,65)12 bar-facing BurpeesThen, rest 3 minutes before continuing with:3 rounds of:10…
New Albany, Friday, 03/15/19
CROSSFIT*CF Open Week 4 GymnasticsHandstand Walking SkillScaled4 Rounds30 sec Handstand Hold15 DB Wrist Up Downs (Each Side) Intermediate4 Rounds30 sec Wall Facing Handstand…
New Albany, Thursday, 03/14/19
CROSSFIT*CF Open Week 4 Metcon7 min AMRAP:20 Lateral Box Step Overs (24, 20″)25 Single Ring Rows30 Alt V Ups -3 min rest- 7…