CROSSFITStrength5 RoundsBarbell Complex5 Bent Over Row5 Power Clean, knee5 Front Squat5 Shoulder Press5 Back Squat5 Good Mornings*Building8 minutes for …
4B New Albany
New Albany, Monday, 03/25/19
CROSSFITStrength/Skill5 Rounds2 Turkish get Ups (Each Side)MetconEMOM X 6RX20 Double UndersME Push Up in Remaining TimeRX+40 Double UndersME Push Ups In …
New Albany, Sunday, 03/24/19
CROSSFIT*CF Open Week 5For Time:100 Sit Ups100 Push Ups100 Arch Ups100 cal Row*Partition reps however you want …