New Albany, Thursday, 07/12/18
CROSSFIT *Base Week – Transitioning out of Hypertrophy into a Max Strength phase over the next 8 weeks. A. 10min for quality 10 Bird…
New Albany, Wednesday, 07/11/18
CROSSFIT *Base Week – Transitioning out of Hypertrophy into a Max Strength phase over the next 8 weeks. WOD W/ A Partner: 20min…
New Albany, Tuesday, 07/10/18
CROSSFIT *Base Week – Transitioning out of Hypertrophy into a Max Strength phase over the next 8 weeks. Strength 10min to complete 3…
New Albany, Monday, 07/09/18
CROSSFIT *Base Week – Transitioning out of Hypertrophy into a Max Strength phase over the next 8 weeks. Strength Back Squat 15min to…
New Albany, Sunday, 07/08/18
CROSSFIT *Deload Week / Throwback Week – Testing out our 5RM bench this week as well as pulling out a few WODs from…