*Base Week – Transitioning out of Hypertrophy into a Max Strength phase over the next 8 weeks.
10min to complete
Pull-up Complex 3-5 reps
Handstand Complex 3 reps
3 Rounds for time:
Min1: 20s Hollow Body Rocks
Min2: 20s Arch Holds
Min3: 20s Handstand Holds
*WEEKk 5 of our Handstand Progressions. Handstand hold = back facing wall. Focus on “reaching” and staying in as straight of a line as possible.
A. For Time:
B. Cash Out: 150 Sit Ups (benchmark)
- Sign-up for a Functional Movement Screen (FMS) in the lobby. All 4B members get 1 FMS and 1 retest a year included with their membership! Also, we’re holding an FMS challenge through the month of August. Get screened and you’ll be entered for a chance to win a Rogue gift card.