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4B New Albany

New Albany, Saturday, 07/07/18
4B New Albany

New Albany, Saturday, 07/07/18

CROSSFIT *Deload Week / Throwback Week – Testing out our 5RM bench this week as well as pulling out a few WODs from…

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New Albany, Friday, 07/06/18
4B New Albany

New Albany, Friday, 07/06/18

CROSSFIT *Deload Week / Throwback Week – Testing out our 5RM bench this week as well as pulling out a few WODs from…

Read More New Albany, Friday, 07/06/18Continue

New Albany, Thursday, 07/05/18
4B New Albany

New Albany, Thursday, 07/05/18

CROSSFIT *Deload Week / Throwback Week – Testing out our 5RM bench this week as well as pulling out a few WODs from…

Read More New Albany, Thursday, 07/05/18Continue

New Albany, Wednesday, 07/04/18
4B New Albany Uncategorized

New Albany, Wednesday, 07/04/18

CROSSFIT / LEANX / COMPETITION *Deload Week / Throwback Week – Testing out our 5RM bench this week as well as pulling out…

Read More New Albany, Wednesday, 07/04/18Continue

New Albany, Tuesday, 07/03/18
4B New Albany

New Albany, Tuesday, 07/03/18

CROSSFIT *Deload Week / Throwback Week – Testing out our 5RM bench this week as well as pulling out a few WODs from…

Read More New Albany, Tuesday, 07/03/18Continue

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  • Getting Started
  • Group Classes
    • CrossFit
    • LeanX
    • Teens Classes
    • Longevity
  • Personal Training
  • Schedule
  • Location
  • About
    • Contact
    • Mission
    • Coaches
  • Blog
    • News & Events
    • Training & Nutrition
    • 4B New Albany