New Albany, Monday, 07/02/18
CROSSFIT *Deload Week / Throwback Week – Testing out our 5RM bench this week as well as pulling out a few WODs from…
New Albany, Sunday, 07/01/18
CROSSFIT *Performance Week WOD Teams of 3: 1000m Sled Drag (90, 75) 150 Push-ups 150 Cal Bike *Stay in order, one partner working…
New Albany, Saturday, 06/30/18
CROSSFIT *Performance Week Benchmark Saturday “Jackie” For time: 1000m Row 50 Thrusters (45, 35) 30 Pull-ups COMPETITION 60min of nonstop movement. Hike,…
New Albany, Friday, 06/29/18
CROSSFIT *Performance Week Strength Bench Press 3×5 *Build to a moderate load (5-10 lb jumps – end near last week’s load for 8s)….
New Albany, Thursday, 06/28/18
CROSSFIT *Performance Week Skill 10min Rope Climb Skill Work Metcon For time: 6 Rope Climbs (15′) 60 KB DLs (53, 35) 60 Step-ups…