4B New Albany

CROSSFIT *Load Week Strength Deadlift 4×8 *same weight as last week – across -ss w- OH Carry 4x50m *same weight as last week…

CROSSFIT *Load Week Bring a Friend Day! Strength / Recovery 8min AMRAP for Quality: 10 HK Bottoms-Up KB Press (5/side) 10 Deadbugs w/…

CROSSFIT *Load Week Strength Bench Press 4×8 *same weight as last week – across -ss w- Bear Crawl Around the Worlds 4×3 /…

CROSSFIT *Load Week Strength 12min to complete, 4 Rounds: Strict Pull-ups (ME -2) Strict Ring Dips (ME -2) *Aim for same reps (+/-…

CROSSFIT *Base Week Strength Back Squat 4×8 *same weight as last week – across -ss w- Turkish Sit-up to Hand 4×3/side Metcon 7min…