New Albany, Sunday, 06/17/18
CROSSFIT *Base Week Father’s Day Family WOD: Family members of all ages are welcome to attend: A. 6min Relay 10 KB Toe Touches 8…
New Albany, Saturday, 06/16/18
CROSSFIT *Base Week Benchmark Saturday! “Nancy” 5 Rounds for time of: Run 400m 15 OHS (95, 65) COMPETITION A. 40min Run, Bike, Row,…
New Albany, Friday, 06/15/18
CROSSFIT *Base Week Strength Bench Press 3×8 *across -ss w- Quadruped Around-the-worlds 3×3 trips per arm Metcon 21-15-9 of: Pull-ups Sit-ups Ball Facing…
New Albany, Thursday, 06/14/18
CROSSFIT *Base Week WOD 20min AMRAP Teams of 3: A: KB Complex B: 100m Sled Drag (90, 70) C: Rest Sled Drag =…
New Albany, Wednesday, 06/13/18
CROSSFIT *Base Week Strength A. Deadlift 3×8 *across -ss w- OH Carry 3x50m / arm Metcon B. With a Partner 8min Max Distance Row *Partners…