4B New Albany

CROSSFIT *Base Week Gymnastic Strength A. 9min to complete, 3 Rounds: Strict Pull-ups (ME -2) Strict Ring Dips (ME -2) *ME – 2 =…

CROSSFIT *Base Week Strength Back Squat 3×8 *across -ss w- 6 BU Turkish Sit-ups / side Metcon 6min Ladder 2-4-6-8… Thrusters (75, 55)…

CROSSFIT *Deload Week WOD All for time, w/ a Partner: … A/B Format 200m Run 400m Run 800m Run … Split work as…

CROSSFIT *Deload Week Benchmark Nasty Girls 3 Rounds for time of: 50 Air Squats 7 Muscle-Ups 10 HPC (135, 95)   COMPETITION A….

CROSSFIT *Deload Week WOD With a Partner, for time: 100 Box Jumps (24, 20) 1000m Row 400m Farmer Carry (70, 53) 100 Push-ups…