Member Profile – Eric Allen
Meet 4B member: Eric Allen! Eric started his on-ramp classes at Four Barrel in September of 2014, and has been regularly attending class…
New Albany, Wednesday, 05/09/18
CROSSFIT *Deload Week Strength Back Squat 3×6 *3s ecc, 3s iso. Build 5-10 lbs each set. Stay light. This is practice loading for…
New Albany, Tuesday, 05/08/18
CROSSFIT *Deload Week Skill 10min Ring Dip Skill Work Metcon With a Partner 250 cal row for time – Non-rowing partner holds 2…
New Albany, Monday, 05/07/18
CROSSFIT *Deload Week Weightlifting 6min EMOM 3 pos Power Snatch *Hip, Above Knee, Floor. Across – Light. Goal is position and speed. Metcon…
New Albany, Sunday, 05/06/18
CROSSFIT *Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week. WOD 4 Rounds: Min 1:…