4B New Albany

CROSSFIT *Load Week – Volume, pace, and intensity will increase this week. Strength Back Rack Lunge 3×12 / side *Across. Same load as…

CROSSFIT *Load Week – Volume, pace, and intensity will increase this week. Core Strength 6min EMOM: Odd: 35s Bent Knee Rock Even: 35s…

CROSSFIT *Load Week – Volume, pace, intensity will increase this week. Strength DB Tempo Bench Press 3×12 (3s ecc, 2s iso) *Across. Same…

CROSSFIT *Base Week WOD In a Team of 3: 100 DB Step-ups (50/35, 12″) 10 Rope Climbs 100 Goblet Squats (50) 10 Rope…

CROSSFIT *Base Week Weightlifting With an Empty Bar, 4 Rounds: Minute 1, 10 OH Marches 10s OHS Hold Minute 2, 5 Power Snatch,…