New Albany, Sunday, 04/22/18

CROSSFIT

*Base Week

WOD
In a Team of 3:
100 DB Step-ups (50/35, 12″)
10 Rope Climbs
100 Goblet Squats (50)
10 Rope Climbs
100 DB Hang Clean & Press (50)
10 Rope Climbs

*DB in each hand on step-ups. One DB for goblet, Single Arm on Clean & Press Alt arms every 5 reps.

COMPETITION

Rest

BOX NEWS

• Bring a Friend day is this Thu! Bring family, friends, coworkers, etc to any class time that day. 
• Our Whole 30 Nutrition Challenge kicks off with a Seminar on Sunday, May 6th, with challenge rules going into effect on Monday, May 14th. 
• Going Away Party for Cory and Whole 30 pitch-in on Friday, May 11th at 7:30pm at the box.