CROSSFIT
**base week**
Skill:
2 Rounds
2 Rope Climbs (4 rope up downs)
:20 Hollow Hold on Rig
6 Turkish Get Ups (total)
Metcon:
For time:
100m Run
10 Manmakers
100m Run
10 Manmakers
100m Run
10 Manmakers
100m Run
, casebelcher, Filed Under: 4B East
CROSSFIT
**base week**
Skill:
2 Rounds
2 Rope Climbs (4 rope up downs)
:20 Hollow Hold on Rig
6 Turkish Get Ups (total)
Metcon:
For time:
100m Run
10 Manmakers
100m Run
10 Manmakers
100m Run
10 Manmakers
100m Run
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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