New Albany, Wednesday, 04/11/18
CROSSFIT *Testing Week* Strength Bench Press 15min to build to a heavy 5 *Must use a spotter on bench Metcon ME UB Push-ups…
Programs Update, April/May 2018
**New LeanX Update for May Below in the LeanX Section** Four Barrel Family, We’re diving into the new programming year, so we wanted…
Perspective – The Why Behind Programming and Periodization
CrossFit in its original and truest form is entirely dedicated to the increasing of one’s general physical preparedness (GPP). In layman’s terms, this…
New Albany, Tuesday, 04/10/18
CROSSFIT *Testing Week* Metcon “4B 50” 50 Pull-ups 50 Box Jumps (24, 20) 50 Burpees 50 RKBS (53, 35) 50 Sit-ups 50 Wall…
New Albany, Monday, 04/09/18
CROSSFIT *Testing Week* Strength Back Squat 15min to build to a 5RM Gymnastic Benchmarks 1min Max Effort Pistol Squats (alt) -and- 3 Attempts:…