New Albany, Thursday, 03/29/18
CROSSFIT *Deload Week WOD 4 Rounds: Min 1: Air Bike Min 2: Rotational MB Throw Min 3: Battle Ropes Min 4: SA KB…
New Albany, Wednesday, 03/28/18
CROSSFIT *Deload Week Strength 12min to complete, 3 Rounds: 10 Supine Ring Row 10 Tempo Bench 1min Elbow Bridge *Across. 3s neg, 2s…
New Albany, Tuesday, 03/27/18
CROSSFIT *Deload Week Reminder in case you missed yesterday’s post: With the end of the CrossFit Open, we officially kick off our new 2018…
New Albany, Monday, 03/26/18
CROSSFIT *Deload Week With the end of the CrossFit Open, we officially kick off our new 2018 programming year. For the next 2…
New Albany, Sunday, 03/25/18
CrossFit *Maintenance / Performance Week WOD 5 Rounds for time of: 3 Shuttle Runs 20 Box Step-ups (knee height) 20 Suitcase Deadlifts (53,…