New Albany, Saturday, 03/24/18
CROSSFIT *Maintenance / Performance Week Benchmark Saturday Open WOD 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters (100,…
New Albany, Friday, 03/23/18
CROSSFIT *Maintenance / Performance Week Weightlifting 10 min to Build to Heavy Power Snatch Metcon 3 Rounds 7 Hang Power Snatches (95, 65#)…
New Albany, Thursday, 03/22/18
CROSSFIT *Maintenance / Performance Week 5 Rounds 4 min AMRAP 20 Med Ball Sit Ups Throws to Wall (20, 14#) 20 Step Ups…
New Albany, Wednesday, 03/21/18
CROSSFIT *Maintenance / Performance Week Weightlifting 10 min to Build to Heavy Power Clean Single Metcon 6 min Ascending Ladder 2, 4, 6,…
New Albany, Tuesday, 03/20/18
CROSSFIT *Maintenance / Performance Week Metcon 18 min AMRAP 20 Burpees over DB 20 SA DB Hang Clean and Jerk (50, 35#) 80…