4B New Albany

CROSSFIT *Maintenance / Performance Week Strength Front Squat 1 x 5 1 x 3 1 x 1 Metcon E2MOM x 12 (6 sets)…

CROSSFIT *Maintenance / Performance Week WOD 4 Rounds for time of:  400m Run 21 Wall Balls (20/10, 14/9) 12 Target Burpees (6″ above…

CROSSFIT & COMPETITORS *Maintenance / Performance Week 18.4 21 deadlifts, 225, 155 21 HSPU 15 deadlifts 15 HSPU 9 deadlifts 9 HSPU 21…

CROSSFIT *Maintenance / Performance Week Weightlifting EMOM x 6 2 Power Snatches Metcon 4 Rounds for time:  10 Front Squats (75, 55#) 8…

CROSSFIT *Maintenance / Performance Week **Bring a Friend Day** Metcon 20 min AMRAP 30 Push Ups 40 Ring Row 50 Partner Deadlifts (115,…