4B New Albany

CROSSFIT *Maintenance / Performance Week Strength Deadlift 2×5 across 2×3 across *leave 2 reps in the tank each set Metcon 8 min AMRAP…

CROSSFIT *Maintenance / Performance Week Partner WOD: 20 min AMRAP 2000 m Row 30 Ring Rows 40 Double KB Deadlift (53, 35#)  …

CROSSFIT *Maintenance / Performance Week* Strength Front Squat 2×5 across 2×3 across *leave 2 reps in the tank each set Metcon 7 min…

CROSSFIT *Maintenance / Performance Week* For Time: 20 Pistols 30 Burpees 40 Box Jumps (24, 20″) 500 m Row 40 Box Jumps 30…

CROSSFIT *Maintenance / Performance Week* Weightlifting EMOM x 6 2 Power Snatch *Across, light to moderate. Focus on speed / positions Metcon 4…