New Albany, Sunday, 03/04/18
CROSSFIT *2018 CF Open, Week 2 – Maintenance / Performance Week* Skill 10 min Rope Climbs Skill Metcon 6 Rounds for time: 1 Rope Climb…
New Albany, Saturday, 03/03/18
CROSSFIT *2018 CF Open, Week 2 – Maintenance / Performance Week* Open WOD 18.2 In 12 minutes: For TIme: 1, 2, 3, 4, 5, 6, 7,…
Effort and Choice
Effort and Choice The Open is here, and in a few weeks it will all be over. PRs will be had,…
New Albany, Friday, 03/02/18
CROSSFIT *2018 CF Open, Week 2 – Maintenance / Performance Week* Skill 10 minutes of HSPU Skill Work Metcon 2 Rounds 2 min AMRAP T2B…
New Albany, Thursday, 03/01/18
CROSSFIT *2018 CF Open, Week 2 – Maintenance / Performance Week* Metcon For time: 100 Box Step Ups (24, 20) 80 Sit Ups 60 SA…