New Albany, Monday, 01/29/18
CROSSFIT *Deload Week* Gymnastic Skill 15 min of Handstand Push-Up Strength / Skill Metcon 5 min AMRAP 10 Goblet Reverse Lunges (53, 35)…
New Albany, Sunday, 01/28/18
CROSSFIT *Performance Week* Skill Work 15 min Rope Climb Drills Metcon 15 min for Quality of: 2 Rope Climbs 100 ft Bear Crawl…
New Albany, Saturday, 01/27/18
CROSSFIT *Performance Week* Benchmark Saturday Open WOD 14.5 For time: 21-18-15-12-9-6-3 reps for time of: Thrusters (95,65#) Burpees over bar *25min cap COMPETITORS…
New Albany, Friday, 01/26/18
CROSSFIT *Performance Week* Weightlifting 6 Minute EMOM 3 Squat Snatch *Across. Score is weight lifted Metcon 3 Rounds 20 Pistols 20 Hang Power…
New Albany, Thursday, 01/25/18
CROSSFIT *Performance Week* Metcon 21 min AMRAP 8 Wall Walk Ups 20 Tuck Ups 30 sec Hollow Body Hang 40 Box Step Ups…