New Albany, Wednesday, 01/24/18
CROSSFIT *Performance Week* Strength: Front Squat Build to a heavy 3 -then- 2 x 3 @ 90% of heavy 3 Metcon 8 min…
New Albany, Tuesday, 01/23/18
CROSSFIT *Load Week* Gymnastic/Strength 12 min to Complete 4 Rounds 5 – 7 Strict T2B + 8 – 12 Kipping T2B 5 Low…
New Albany, Monday, 01/22/18
CROSSFIT *Performance Week* Gymnastic Skill / Capacity EMOM x 8 UB Handstand Push Ups *Score is lowest # of reps in any round…
New Albany, Sunday, 01/21/18
CROSSFIT *Load Week* Strength “The Floor is Lava” 4 Rounds ME Hollow Body Hang *Bear crawl until the last person is done 1)…
New Albany, Saturday, 01/20/18
CROSSFIT *Load Week* Benchmark Saturday CrossFit Open WOD 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes…