Competition {8/28/14}

Today is an active recovery day. Complete the programming below.

A.
20min Easy Row

B.
Four Barrel Tune-up Class (Thu – 8/28)

Soft Tissue

-Foam Roll Quads/Hamstrings *8-10 Min*

Stability/Activation

-3×20 Glute Bridge -2×15/side SLR w/ KB -2×10/side Clam Shells

Stretching/Flexibility

-2x/side PNF Quad Stretch -2x30s/side Banded Single Leg Flexion