East, Saturday, 02/17/18

CROSSFIT
*Base Week*

Open WOD 15.1

9 Minute AMRAP:

15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

COMPETITION


 4B Weightlifting Class

-then-

 50 – 40 – 30 – 20 – 10
Assault Bike Cals
10 – 20 – 30 – 40 – 50
HRPU

*24 min TIME CAP

LEANX

For Time:

5 Rounds:
12 Goblet Reverse Lunges
12 KB Taters
12 Goblet Forward Lunges
12 Speed Skaters

*EMOM 5 Push-ups until finished

BOX NEWS

Mindfully Mobile returns tomorrow from 2:10-2:50, so come see Jaime for all the stretches!