East, Friday, 04.05.19

CROSSFIT

Skill/Strength

12 Minutes for Quality

10 DB Floor Press
3 Goblet Squat*
*:05 ecc, :05 iso, :05 con

Metcon

15 Minute Partner Relay

10 Ring Row
Broad Jump to Wall
2 Wall Walk
Broad Jump to Rig
20 Plate Russian Twists 25, 15

LEANX

8 Min Partner Relay
5 T2B
10 Plate OH Walking Lunges (45, 25)

-then-

8 Min Partner Relay
10 RKBS (53,35)
20 Lateral Hops Over KB

-then-

3 Unbroken Sets for Quality:
5 Plate Steering Wheels
5 Forward raises
5 Lateral raises
5 Plate Reverse Flyes

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