East, Monday, 01.21.2019

CROSSFIT

*Base Week

CROSSFIT

Strength

Push Press
18 Minutes to Complete
6 x 3
*across @
85 – 90% of 1RM

Metcon

4 Rounds for reps

1 Minute Hang Sq Clean
:30 rest
1 Minute BBJO
:30 rest

RX 95, 65
RX+ 115, 75

COMPETITOR / EXTRA STRENGTH

Weightlifting
Build to a 1RM Power Snatch

*no “star-fishing”, feet should land in an Overhead squat position

LEANX

2 Rounds:
10 Jumping Jacks
10 Grasspickers
10 Bent Knee Rocks
10 Supine Rolls

-then-

For Time:
Teams of 3:
90-60-30 of:
Cal Bike
Tuck Ups
Ring Row

-then-

1 Min ME Bike
-Rest 30 Sec-
1 Min ME Tuck Ups
-Rest 30 Sec-
1 Min ME Ring Rows

WEEKLY OUTLINE

Classes