East, Monday, 03/19/2018

CrossFit Open Week 5

CROSSFIT

Strength:

Front Squat

1 x 5 
1 x 3 
1 x 1 

Metcon:

For time

3 Rounds

8 Pull Ups
10 Alt Pistols
12 Box Jumps 24, 20

RX+ Chest to Bar Pull Ups

**We have yet to see Pull Ups in the non scaled version of the Open so athlete should strive to keep these unbroken

COMPETITION

Tall Cleans

5 x 3, climbing

LEANX

3 Rounds; 30 Sec of each:

ME Banded Tricep Pressdown
ME Push ups
Rest
ME Bicep Curls
ME Ring Rows
Rest

-then-

4 Rounds:

400m Run
50 Air Squats

BOX NEWS