East, Monday, 04/09/2018

CROSSFIT

*Testing Week*

Strength
Back Squat
15min to build to a 5RM

Gymnastic Benchmarks
1min Max Effort
Pistol Squats (alt)

-and-

3 Attempts:
ME L-Sit
*Score is best time on a single attempt

Conditioning
For time:
ME 500m Row

 

COMPETITORS
*No extra competitor work this week. Competitors should put all their effort and intensity into preparing for and executing tests.

 

LEANX

For Time:
BUY-IN: 400m Run
100 Alt. V-Ups
90 DUs (or 180 singles)
80 Walking Lunges
70 KB Deadlifts
60 Burpees to Plate
50 Plate GTOH
40 T2B
30 RKBS
20 Push Ups
10 Pull Ups
CASH-OUT: 400m Run