East, Saturday, 01.19.2019

CROSSFIT

*Deload Week

CROSSFIT
Open 11.2

15 Minute AMRAP

9 Deadlift (155/100)
12 Push Ups
15 Box Jumps (24/20)

COMPETITOR / EXTRA STRENGTH

20 min AMRAP at conversational pace
20 cal row
15 GHD Sit ups
10 Strict HSPU
5 Sandbag over shoulder (moderate weight)

LEANX

Movement Flow
2 Rounds: 
30 Jumping Jacks 
10 Cat Camels
10 Birddogs 
10 Scorpians 
10 Rockbacks

For Time: 
100 DB Toe Taps 
90 Speed Skaters 
80 DB Reverse Lunges 
70 DB Weighted Sit ups 
60 DB Goblet Squast 
50 DB Power Cleans
40 DB Russian Twists 
30 Burpees over DB 
20 Renegade Rows 
100 Double Unders 

BOX NEWS