East, Saturday, 04.20.19

CROSSFIT

Metcon

Partner Relay
16 Rounds

5 SDHP 75, 55
8 Wall Ball 20/10, 14/9
10 Lateral Jump Over Bar

RX+ 95, 65

LEANX

8 Min Ladder:
2 T2B
2 DB Thrusters (35, 25)
*Increase by 2 reps each set*

-then-

8 Min Ladder:
2 KB Taters (53, 35)
2 Burpees over KB

-then-

Cash out: 800m Run
RX+ 1 mile

BOX NEWS

• Starting Monday April 22nd, we will be taking a step away from the Blog site and using Wodify for the Workouts and Box News. It has been posting this week already at 8pm and will continue moving forward.