East, Strongman Sunday, 12/23/2018

CROSSFIT

*Deload Week 

Strength 

Bro Day Sesh

Bicep Curls
Tricep Work

Strongman Sunday Metcon

10, 9, 8…1
Bench Press*
*100m Sandbag Carry after each set
**building to a heavy single

COMPETITOR / EXTRA STRENGTH

-rest-

LEANX

-rest-

BOX NEWS

• We will be open tomorrow from 7-10 for all athletes that signed up for the 12 Days of Christmas WODs. Unfortunately we will not be taking any drop-ins or have space for athletes to utilize Open Gym. If you are signed up for a Heat time please arrive 5 minutes early as we will be starting promptly at 7, 7:50, 8:40, and 9:30 in the LeanX room for your warm-up.