CROSSFIT
*Testing Week*
TEST WEEK MAKE-UP – If you missed M-W, or Fri/Sat you can make up that days workout today. Jump into class for a general warm-up and then the coach will guide you through the movements/WODs from whatever day you need to make up. If you made all 5 test days and just want to get in a good full body workout then see below:
WOD
4 Rounds:
Min 1: Air Bike
Min 2: Alt KB Deadlifts
Min 3: Lateral Med Ball Toss to Wall
Min 4: Alt V-Ups
Min 5: Battle Ropes
Min 6: Rest
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