East, Sunday, 04/22/2018

CROSSFIT
**base week**

Skill:

2 Rounds

2 Rope Climbs (4 rope up downs)
:20 Hollow Hold on Rig
6 Turkish Get Ups (total)

Metcon:

For time:

100m Run
10 Manmakers
100m Run
10 Manmakers
100m Run
10 Manmakers
100m Run