East, Thursday, 02/01/18

CROSSFIT
*Deload Week*

4 Rounds of:

5 Minute AMRAP 

5 Banded Pull ups w/ :03 neg (RR with :03 ISO at top) 
10 DB Seated bench press w/ :03 ISO at Top
15 Sit Up w/ MB tosses to wall (20/14) 
20 DB split stance RDL (10/side) 
25 Mtn Climbers 

-2 min rest between-

LEANX

A. 8 Mins to Complete:

3 Rounds for time

10 Burpees Over AbMat
20 Sit ups

B. 9 Mins to Complete

4 Rounds for Time:

10 DB Power Cleans
20 DB Reverse Lunges

C. 10 Mins to Complete:

5 Rounds for Time

10 DB Snatch
20 Double Unders

 

BOX NEWS
*Here they are… The 2018 Internal Throwdown WODs