East, Thursday, 04/12/2018

CROSSFIT

*Testing Week*

Testing Make-Up Day

Today is for any athletes that need to make up Monday, Tuesday, or Wednesday if they missed any of them. If you have made it to class M-W then you can come in and knock out some mobility or enjoy a rest day. Two more days of Testing for Friday and Saturday!

COMPETITORS

*No extra competitor work this week. Competitors should put all their effort and intensity into preparing for and executing tests.

LEANX

For Time with Partner:
800m Run
70 Wall Balls
400m Run
60 Tuck Ups 
800m Run
50 Burpees 
400m Run
40 Pull Ups
800m Run
*spilt reps however you’d like with partner 

BOX NEWS

  • HSPU Specialty class with Gabby at 530pm.
  • Redeemed and Dominant viewing party Friday at 7pm.
  • Emily Bickers Class from Dunn PT for Pelvic Floor, and conditions such as Diastases
  • Hours – Saturday 8-12, Sunday 1-3
  • April Newsletter is out. If you do not see it in your inbox please check your junk/spam folder. If you do not receive it please ask one of your coaches to forward it to you.